Teach you 6 groups of slimming yoga to do at home

Women's health

Teach you 6 groups of slimming yoga to do at home

Too-Yourhealth

In today's society, more and more people are pursuing a healthy and slim body. Yoga is a good way to lose weight and shape your body. Today, I will teach you 6 groups of slimming yoga that you can do at home.

Group 1: Warm-up movements

Before starting yoga, you need to warm up your body to avoid injury. The following warm-up movements can be done:

1. Neck circle: Sit on a mat with your legs crossed, relax your shoulders, and rotate your head in a clockwise and counterclockwise direction for 10 times each.

2. Shoulder circle: Stand with your feet shoulder-width apart, relax your shoulders, and rotate your shoulders in a clockwise and counterclockwise direction for 10 times each.

3. Arm circle: Stand with your feet shoulder-width apart, relax your arms, and rotate your arms in a clockwise and counterclockwise direction for 10 times each.

4. Waist twist: Stand with your feet shoulder-width apart, relax your waist, and twist your waist to the left and right for 10 times each.

5. Leg swing: Stand with your feet shoulder-width apart, relax your legs, and swing your legs forward and backward for 10 times each.

6. Knee lift: Stand with your feet shoulder-width apart, relax your knees, and lift your knees to your chest for 10 times each.

Group 2: Standing movements

Standing movements can help you burn fat and shape your body. The following standing movements can be done:

1. Mountain pose: Stand with your feet shoulder-width apart, relax your shoulders, and stretch your arms up overhead. Hold for 10 breaths.

2. Tree pose: Stand with your feet shoulder-width apart, bend your right knee, and place the sole of your right foot on the inside of your left thigh. Hold for 10 breaths, and then repeat on the other side.

3. Warrior II pose: Stand with your feet wide apart, turn your right foot out 90 degrees, and bend your right knee over your ankle. Hold for 10 breaths, and then repeat on the other side.

4. Triangle pose: Stand with your feet wide apart, turn your right foot out 90 degrees, and extend your right arm out to the side. Hold for 10 breaths, and then repeat on the other side.

5. Downward-facing dog: Start in a plank position, then lift your hips up and back, forming an inverted V-shape with your body. Hold for 10 breaths.

Group 3: Sitting movements

Sitting movements can help you improve your flexibility and balance. The following sitting movements can be done:

1. Seated forward fold: Sit on the floor with your legs extended in front of you, bend forward from your hips, and reach your hands towards your toes. Hold for 10 breaths.

2. Seated spinal twist: Sit on the floor with your legs crossed, twist your upper body to the right, and place your right hand on your left knee. Hold for 10 breaths, and then repeat on the other side.

3. Seated side stretch: Sit on the floor with your legs extended to the side, bend to the right, and reach your right arm towards your left foot. Hold for 10 breaths, and then repeat on the other side.

4. Seated cat-cow pose: Start on your hands and knees, inhale, and arch your back, lifting your head and tailbone. Exhale, and round your back, tucking your chin to your chest. Repeat 10 times.

5. Child's pose: Start on your hands and knees, then sit back on your heels and fold forward, resting your forehead on the floor. Hold for 10 breaths.

Group 4: Lying movements

Lying movements can help you relax your body and mind. The following lying movements can be done:

1. Corpse pose: Lie on your back with your legs extended and your arms at your sides. Close your eyes and relax your entire body. Hold for 10 minutes.

2. Bridge pose: Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Lift your hips up towards the ceiling, squeezing your glutes at the top. Hold for 10 breaths.

3. Cobra pose: Lie on your belly with your legs extended and your toes pointed. Place your hands under your shoulders, press down into your hands, and lift your upper body up, arching your back. Hold for 10 breaths.

4. Locust pose: Lie on your belly with your legs extended and your arms at your sides. Lift your legs and arms off the floor simultaneously, hold for 10 breaths.

5. Boat pose: Sit on the floor with your legs extended in front of you, lean back slightly, and lift your legs and arms off the floor. Hold for 10 breaths.

Group 5: Balancing movements

Balancing movements can help you improve your coordination and balance. The following balancing movements can be done:

1. Tree pose: Stand with your feet shoulder-width apart, bend your right knee, and place the sole of your right foot on the inside of your left thigh. Hold for 10 breaths, and then repeat on the other side.

2. Warrior III pose: Stand with your feet together, step back with your right foot, and bend your right knee over your ankle. Extend your arms out to the sides, parallel to the floor. Hold for 10 breaths, and then repeat on the other side.

3. Half moon pose: Stand with your feet together,

The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.

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