After giving birth, vaginal laxity is more common with psychological factors
What are the dangers of having a child? Skin loss, body shape, sagging breasts, and many women are more worried about the "multifaceted" problem ——— vaginal laxity than this external change. According to obstetricians and gynecologists, it is not uncommon for women who have just given birth to a baby to seek medical attention, expecting the doctor to help them
Medical treatment, and some even immediately prescribe vaginal tightening surgery.
Can it be said that after giving birth, the vagina will be loose and strong? Professor Ke Peiqi, an obstetrician and gynecologist at the First Affiliated Hospital of Guangdong Medical College, thinks that most of this is related to psychological factors, which may be the anxiety caused by a woman's indifference to the couple's sexual life after giving birth, causing her husband's complaints. "In general, surgery is only necessary when the front and back walls of the vagina are protruding and the uterus is prolapsing, but from a medical point of view, this is a real 'vaginal laxity'. Professor Ke Peiqi said that after giving birth, vaginal laxity is actually only my own opinion, and there is no accurate evaluation index. After vaginal delivery, the woman's vagina is squeezed by the fetus, the vagina is significantly enlarged and the muscle ductility of the whole body will be weakened to a certain extent. However, with the exception of women who are born with loose structures, have a history of miscarriage and several maternal deliveries, or have an increased labor process during childbirth, and damage to the pelvic organs due to the large fetus, the vagina is becoming more and more relaxed after the first vaginal delivery. "Nowadays, pregnant women often choose episiotomy for childbirth, and after surgical sutures, not only can the original anatomical structure be repaired, but the wound is also very easy to heal, and the married life can be carried out one and a half months after pregnancy. What's more, as long as you persist in the moderate 'levator *** exercise' to improve the exercise of the whole body muscles of the pelvis and perineum, the extensibility of the vagina will be repaired faster. ”
Even if it is not as terrifying as everyone thinks, why do women still need to be confused about the "vaginal laxity"? Professor Ke Peiqi feels that psychological factors account for a higher proportion of the factor. Since most of the vitality of women is transferred to the children after giving birth, the interest in the sex life of the husband and wife is reduced, and the husband is also neglected, and some women even cause sexual cold talk, which in turn causes the husband's dissatisfaction and complaints. At the same time, the obligations of the boys themselves are great. Some people feel bored and bored with the wife who has given birth to a baby, so they take the opportunity to find an excuse to attribute the fault to the wife, which leads to heavy pressure on the psychological state of women.
Due to the misunderstanding of "vaginal laxity", many women prefer cesarean section to have a vaginal delivery. Although the former is not easy to harm the extensibility of the vagina, it cannot be ignored that cesarean section is very damaging to the uterus. "Especially when giving birth to a second child, there is a high risk of uterine rupture, and when pregnant with a second child, there is also a high risk of internal bleeding due to the embryo planted in the uterine scar. ”
How do I do pelvic muscle training?
Pelvic muscle training is conducive to exercising the tightening force of the vaginal, external *** sphincter and pelvic floor muscles, and can be done two to three times a day after giving birth, each time for 15 minutes. Here's how to do it: Inhale firmly, tighten the *** opening for 10 to 15 seconds, then breathe deeply, release the pressure on the *** opening, and so on.
Vertical exercise: Lie flat on the edge of the bed, put your buttocks on the edge of the bed, and hang in the air with your legs stretched out, without touching the ground. Grasp the edge of the bed with both hands and prevent the ground from slipping. Keep your legs together and gradually lift them up, aligning your upper body with your knees straight. When you raise your legs to the top of your torso, hold your legs with both hands so that they are leaning towards your abdomen and keep your knees straight. Then, gradually, I learned to let go and my legs returned to their original position.
Column exercise: stand up, separate the legs slightly, tighten the two side waist muscles, make them clamp, produce the big feet in alignment, and then close the external *** sphincter to lift the vagina upward. After long-term exercise, you can learn to distinguish the vaginal and external *** sphincter contraction, improve vaginal laxity, and enhance the tightening effect of the vagina, so as to grasp the ability of the husband and wife to retract during sexual life, so as to make sexual harmony and happiness.
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