What to eat for paranasal sinusitis

What to Eat for Paranasal Sinusitis

Paranasal sinusitis is a common condition that causes inflammation of the sinuses. The sinuses are air-filled cavities located in the skull around the nose. When the sinuses become inflamed, they can become blocked and filled with fluid, which can lead to pain, pressure, and congestion.

There is no specific diet that can cure paranasal sinusitis, but certain foods and drinks can help to relieve symptoms and promote healing.

Foods to Eat

Fruits and vegetables. Fruits and vegetables are rich in antioxidants, which can help to reduce inflammation. Some good choices include berries, citrus fruits, leafy greens, and broccoli.

Lean protein. Lean protein can help to boost the immune system and fight infection. Good sources of lean protein include fish, chicken, beans, and tofu.

Whole grains. Whole grains are a good source of fiber, which can help to keep the bowels moving and prevent constipation. Constipation can worsen sinusitis symptoms.

Dairy products. Dairy products can help to soothe the sinuses and reduce inflammation. Good choices include milk, yogurt, and cheese.

Warm liquids. Warm liquids can help to thin mucus and promote drainage. Good choices include soup, tea, and hot water.

Foods to Avoid

Dairy products. Some people find that dairy products can worsen their sinusitis symptoms. If you are one of these people, you may want to avoid dairy products until your symptoms improve.

Sugar. Sugar can suppress the immune system and worsen inflammation. It is best to avoid sugary foods and drinks, such as candy, soda, and fruit juice.

Processed foods. Processed foods are often high in sodium and unhealthy fats, which can both worsen sinusitis symptoms. It is best to stick to whole, unprocessed foods.

Alcohol. Alcohol can dehydrate the body and worsen sinusitis symptoms. It is best to avoid alcohol until your symptoms improve.

Other Tips

Drink plenty of fluids. Fluids help to thin mucus and promote drainage. Aim to drink eight to ten glasses of water per day.

Use a humidifier. A humidifier can help to add moisture to the air, which can help to thin mucus and reduce congestion.

Take over-the-counter medications. Over-the-counter medications, such as decongestants and antihistamines, can help to relieve sinusitis symptoms.

See a doctor. If your sinusitis symptoms are severe or do not improve with home treatment, see a doctor. You may need antibiotics or other medications to treat your infection.

What to Eat for Paranasal Sinusitis: A Sample Meal Plan

Breakfast

Oatmeal with berries and nuts

Yogurt with fruit and granola

Whole-wheat toast with peanut butter and banana

Lunch

Salad with grilled chicken, vegetables, and fruit

Soup and sandwich

Leftover pasta with vegetables

Dinner

Grilled salmon with roasted vegetables

Chicken stir-fry with brown rice

Vegetarian chili

Snacks

Fruits and vegetables

Yogurt

Whole-wheat crackers

This is just a sample meal plan, and you may need to adjust it based on your individual needs and preferences. It is important to talk to your doctor or a registered dietitian to create a meal plan that is right for you.

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