How to Treat a Persistent Cough Without a Cold
A cough is a reflex that helps clear your throat and lungs of mucus, dust, or other irritants. It can be caused by a variety of factors, including colds, the flu, allergies, smoking, and certain medications.
Most coughs will go away on their own within a few weeks. However, some coughs can persist for months or even years. This type of cough is known as a chronic cough.
Chronic coughs can be very frustrating and disruptive. They can make it difficult to sleep, work, and enjoy your daily activities.
If you have a persistent cough that is not caused by a cold, there are a number of things you can do to treat it.
Home Remedies
There are a number of home remedies that can help to relieve a persistent cough. These include:
Honey: Honey has antibacterial and anti-inflammatory properties that can help to soothe a sore throat and reduce coughing. A study published in the journal Pediatrics found that honey was more effective than cough suppressants in reducing the frequency and severity of coughs in children. To use honey for a cough, mix 2 teaspoons of honey with 1 cup of warm water. Drink the mixture slowly. You can also take honey by the spoonful.
Ginger: Ginger is another natural remedy that can help to relieve a cough. Ginger has anti-inflammatory and expectorant properties that can help to soothe the throat and loosen mucus. To use ginger for a cough, grate 1 tablespoon of fresh ginger into a cup of hot water. Steep for 10 minutes, then strain and drink. You can also add honey to taste.
Marshmallow root: Marshmallow root is a soothing herb that can help to relieve a sore throat and reduce coughing. It contains a substance called mucilage, which coats the throat and provides a protective barrier. To use marshmallow root for a cough, make a tea by steeping 1 tablespoon of dried marshmallow root in 1 cup of hot water for 10 minutes. Strain and drink. You can also add honey to taste.
Slippery elm: Slippery elm is another soothing herb that can help to relieve a cough. It contains a substance called mucilage, which coats the throat and provides a protective barrier. To use slippery elm for a cough, make a tea by steeping 1 tablespoon of dried slippery elm bark in 1 cup of hot water for 10 minutes. Strain and drink. You can also add honey to taste.
Steam: Steam can help to loosen mucus and relieve a cough. You can create steam by boiling water and placing it in a bowl. Cover your head with a towel and inhale the steam for 10-15 minutes. You can also add a few drops of essential oil, such as eucalyptus or peppermint, to the water.
Over-the-Counter Medications
If home remedies do not provide relief, you may want to try over-the-counter (OTC) medications. OTC cough suppressants can help to reduce the frequency and severity of coughs.
There are two main types of OTC cough suppressants:
Expectorants: Expectorants help to thin and loosen mucus, making it easier to cough up.
Suppressants: Suppressants work by blocking the cough reflex.
There are a number of different OTC cough suppressants available. It is important to read the labels carefully and choose a product that is right for your symptoms.
Prescription Medications
If OTC cough suppressants do not provide relief, you may need to see a doctor. Your doctor may prescribe a stronger cough suppressant or other medications to treat your cough.
When to See a Doctor
It is important to see a doctor if your cough is:
Severe
Persistent (lasting more than 3 weeks)
Accompanied by other symptoms, such as fever, chills, shortness of breath, or chest pain
Getting worse
Your doctor will perform a physical exam and ask you about your symptoms. He or she may also order tests, such as a chest X-ray, to rule out other underlying medical conditions.
The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.
Topic: #treat #to #how
