What to Eat for Babies with Allergic Cough
Babies and children with allergies may experience a range of symptoms, including coughing. Allergic coughs are triggered by an allergic reaction to specific substances, such as pollen, dust, or pet dander.
Foods to Avoid
When your baby has an allergic cough, it is important to avoid foods that may trigger the allergy. The most common food allergens for babies include:
Milk
Eggs
Wheat
Soy
Nuts
Fish
Shellfish
If your baby is allergic to any of these foods, you will need to eliminate them from their diet. You should also avoid foods that contain these allergens, even in small amounts.
Foods to Include
There are a number of foods that are safe for babies with allergic coughs to eat. These foods include:
Fruits and vegetables
Rice
Potatoes
Oatmeal
Yogurt (if not allergic to dairy)
Meat (if not allergic to specific types)
Fish (if not allergic to specific types)
You can offer your baby these foods in a variety of ways. For example, you can give them fruits and vegetables as snacks, or you can add them to oatmeal or yogurt. You can also puree cooked vegetables and add them to meat or fish.
Other Tips
In addition to avoiding trigger foods, there are a number of other things you can do to help your baby with an allergic cough:
Keep your home clean and free of dust and pet dander.
Wash your baby's bedding regularly in hot water.
Use a humidifier in your baby's room.
Give your baby a warm bath to help loosen mucus.
Elevate your baby's head when they are sleeping.
Avoid smoking around your baby.
If your baby's cough is severe or does not improve with home care, you should seek medical attention. Your doctor may prescribe medication to help relieve the cough.
What to Eat for Babies with Allergic Cough
Foods to Avoid
Milk
Eggs
Wheat
Soy
Nuts
Fish
Shellfish
Foods to Include
Fruits and vegetables
Rice
Potatoes
Oatmeal
Yogurt (if not allergic to dairy)
Meat (if not allergic to specific types)
Fish (if not allergic to specific types)
Other Tips
Keep your home clean and free of dust and pet dander.
Wash your baby's bedding regularly in hot water.
Use a humidifier in your baby's room.
Give your baby a warm bath to help loosen mucus.
Elevate your baby's head when they are sleeping.
Avoid smoking around your baby.
If your baby's cough is severe or does not improve with home care, you should seek medical attention.
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