Four Tips to Protect Your Gums and Help Avoid Periodontitis
Periodontitis is a gum infection that can cause damage to the teeth, gums, and bones of the mouth. It is a serious condition that can lead to pain, tooth loss, and other health problems. Thankfully, there are a number of things you can do to protect your gums and help avoid periodontitis.
1. Brush your teeth twice a day.
Brushing your teeth twice a day is the most important thing you can do to protect your gums. Be sure to brush for at least two minutes each time you brush, and use a soft-bristled toothbrush. Be sure to brush all surfaces of your teeth, including the insides, outsides, and tops. It would be best to brush after every meal, but if that would be difficult to do, make sure to brush at least in the morning and before going to sleep at night.
2. Floss your teeth daily.
Flossing your teeth daily is another important way to protect your gums. Flossing removes plaque and food particles from between your teeth, where your toothbrush can't reach. This will help to prevent gum disease and cavities.
3. Avoid sugary foods and drinks.
Sugary foods and drinks are a major cause of gum disease. When you eat or drink something sugary, the sugar feeds the bacteria in your mouth. These bacteria produce acids that attack your teeth and gums. Limit your intake of sugary foods and drinks to help protect your gums.
4. Visit your dentist regularly.
Visiting your dentist regularly is the key to early detection and treatment of gum disease. Your dentist can check your gums for signs of infection and recommend treatment if necessary. Early detection and treatment of gum disease can help to prevent serious problems down the road.
Signs of Periodontitis
If you are experiencing any of the following symptoms, you may have periodontitis:
Red, swollen, or bleeding gums
Pain when chewing
Loose teeth
Gums that have pulled away from your teeth
Pus between your teeth and gums
Bad breath
A change in the way your teeth fit together when you bite
If you have any of these symptoms, it is important to see your dentist right away. Periodontitis is a serious condition that can lead to pain, tooth loss, and other health problems. Early detection and treatment are key to preventing serious problems down the road.
Complications of Periodontitis
Periodontitis can lead to a number of serious health problems, including:
Tooth loss
Damage to the bones of the mouth
Gum recession
Increased risk of heart disease, stroke, and diabetes
Premature birth and low birth weight
If you have periodontitis, it is important to see your dentist right away to get treatment. Treatment can help to stop the progression of the disease and prevent serious health problems.
Prevention of Periodontitis
The best way to prevent periodontitis is to follow the tips listed above:
Brush your teeth twice a day
Floss your teeth daily
Avoid sugary foods and drinks
Visit your dentist regularly
By following these tips, you can help to protect your gums and avoid periodontitis.
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