How to Make Brushed Banana
Brushed banana is a traditional Filipino dessert made from ripe bananas that are brushed with a mixture of melted butter, sugar, and soy sauce. The bananas are then grilled or roasted until they are caramelized and slightly crispy on the outside, while remaining soft and tender on the inside.
Ingredients:
6 ripe bananas, peeled
1/4 cup (1/2 stick) unsalted butter, melted
1/4 cup brown sugar
1/4 cup soy sauce
1/2 teaspoon ground cinnamon
Instructions:
1. Prepare the bananas: Peel the bananas and cut them in half lengthwise.
2. Make the brushing mixture: In a small bowl, whisk together the melted butter, brown sugar, soy sauce, and cinnamon.
3. Brush the bananas: Brush the bananas generously with the brushing mixture, making sure to coat both sides.
4. Grill the bananas: Preheat a grill or grill pan over medium heat. Place the bananas on the grill and cook for 5-7 minutes per side, or until they are caramelized and slightly crispy.
5. Serve: Transfer the grilled bananas to a serving platter and serve immediately.
Tips:
For a sweeter brushed banana, use more brown sugar.
For a more savory brushed banana, use more soy sauce.
You can also add other spices to the brushing mixture, such as garlic powder, onion powder, or ginger powder.
Brushed bananas can be served with a variety of toppings, such as whipped cream, ice cream, or caramel sauce.
Variations:
Fruit-filled brushed banana: Place a slice of your favorite fruit, such as mango, strawberry, or pineapple, on top of the banana before grilling.
Chocolate-dipped brushed banana: Dip the grilled bananas in melted chocolate for a decadent treat.
Bacon-wrapped brushed banana: Wrap the bananas in bacon before grilling for a savory and sweet combination.
Benefits of Brushed Banana:
Brushed banana is not only a delicious dessert, but it also offers several health benefits.
Rich in potassium: Bananas are a good source of potassium, an essential mineral that helps regulate blood pressure and muscle function.
High in fiber: Bananas are also high in fiber, which can help promote digestive health and regulate blood sugar levels.
Contains antioxidants: Bananas contain antioxidants, which can help protect the body from damage caused by free radicals.
Provides energy: Bananas are a good source of carbohydrates, which can provide the body with energy.
Conclusion:
Brushed banana is a simple and delicious dessert that can be enjoyed by people of all ages. It is a versatile dish that can be customized to suit your taste preferences. Whether you enjoy it plain, with toppings, or with variations, brushed banana is a sweet treat that is sure to satisfy your cravings.
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