You might as well try black fish soup during confinement period

Maternal and child health

You Might As Well Try Black Fish Soup During Confinement Period


Giving birth is a physically and emotionally demanding experience. During the confinement period, mothers are traditionally advised to rest and recover, while consuming nutrient-rich foods to regain their strength and vitality. One such food that has been passed down through generations is black fish soup.

What is Black Fish Soup?

Black fish soup is a traditional Chinese dish made from black fish, a type of freshwater fish. The soup is typically made with other ingredients such as ginger, scallions, garlic, and wolfberries. It is believed to have numerous health benefits for new mothers.

Nutritional Value of Black Fish Soup

Black fish soup is a nutritional powerhouse, providing essential nutrients for mothers during the confinement period. Here are some of the key nutrients found in black fish soup:

Protein: Black fish is a lean source of protein, which is essential for building and repairing tissues.

Omega-3 fatty acids: Black fish is rich in omega-3 fatty acids, which are important for brain development and heart health.

Calcium: Black fish contains calcium, which is crucial for bone health and preventing osteoporosis.

Iron: Black fish is a good source of iron, which helps to prevent anemia.

Vitamin D: Black fish is one of the few natural sources of vitamin D, which is important for calcium absorption and overall health.

Benefits of Black Fish Soup for New Mothers

Consuming black fish soup during the confinement period is believed to offer numerous benefits for new mothers, including:

Promoting wound healing: The protein and omega-3 fatty acids in black fish soup can help to promote wound healing after childbirth.

Reducing inflammation: Ginger, a common ingredient in black fish soup, has anti-inflammatory properties that can help to reduce pain and swelling.

Boosting immunity: Black fish soup contains nutrients like vitamin D and iron, which can help to boost the immune system and protect against infections.

Improving mood: Black fish soup has been traditionally used to treat postpartum depression. It contains nutrients that can help to regulate hormones and improve mood.

Promoting lactation: Some studies have suggested that black fish soup can help to promote lactation in new mothers.

How to Cook Black Fish Soup

Cooking black fish soup is relatively straightforward. Here is a simple recipe:


1 black fish (about 1 pound)

1 inch ginger, sliced

4 cloves garlic, sliced

3 scallions, chopped

1/2 cup wolfberries

8 cups water

Salt and pepper to taste


1. Clean and cut the black fish into pieces.

2. In a large pot, bring the water to a boil.

3. Add the ginger, garlic, scallions, and wolfberries.

4. Add the fish pieces and simmer for 15-20 minutes, or until the fish is cooked through.

5. Season with salt and pepper to taste.

6. Serve hot.

When to Eat Black Fish Soup

Traditionally, black fish soup is consumed during the first 30 days after childbirth. However, it can be enjoyed at any time during the confinement period. It is best to avoid consuming black fish soup if you have an allergy to seafood, gout, or kidney stones.

Other Considerations

It is important to choose fresh, high-quality black fish for the soup.

If you have any underlying health conditions or concerns, it is always advisable to consult with a healthcare professional before consuming any traditional foods during the confinement period.

Black fish soup can be refrigerated for up to 3 days.

The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.

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