Not all infants and young children need calcium supplements
Calcium is an essential mineral for infants and young children. It helps build strong bones and teeth, and it plays a role in many other important bodily functions, such as muscle contraction and nerve function.
The recommended daily intake of calcium for infants and young children is:
- 0-6 months: 200 mg
- 7-12 months: 260 mg
- 1-3 years: 700 mg
Most infants and young children can get the calcium they need from their diet. Good sources of calcium include:
- Breast milk
- Formula
- Dairy products, such as milk, yogurt, and cheese
- Leafy green vegetables, such as spinach and kale
- Beans and lentils
- Fortified foods, such as cereals and juices
If your child is not getting enough calcium from their diet, your doctor may recommend giving them a calcium supplement. Calcium supplements are available in a variety of forms, including tablets, capsules, and liquids.
It is important to follow your doctor's instructions carefully when giving your child a calcium supplement. Too much calcium can cause side effects, such as constipation, stomach upset, and kidney stones.
In general, infants and young children do not need calcium supplements if they are eating a healthy diet that includes plenty of calcium-rich foods. However, there are some cases in which a calcium supplement may be necessary, such as:
- Premature infants
- Infants who are not breastfed or who are not drinking enough formula
- Children who have certain medical conditions, such as rickets or celiac disease
If you are concerned that your child is not getting enough calcium, talk to your doctor. They can help you assess your child's calcium intake and determine if a supplement is necessary.
Here are some additional tips for ensuring that your child is getting enough calcium:
- Offer your child a variety of calcium-rich foods.
- Make sure your child is drinking enough milk or formula.
- Encourage your child to eat leafy green vegetables and beans.
- Consider giving your child a calcium supplement if they are not getting enough calcium from their diet.
By following these tips, you can help your child get the calcium they need to grow and develop properly.
Not all infants and young children need calcium supplements
Calcium is an essential mineral for infants and young children. It helps build strong bones and teeth, and it plays a role in many other important bodily functions, such as muscle contraction and nerve function.
The recommended daily intake of calcium for infants and young children is:
- 0-6 months: 200 mg
- 7-12 months: 260 mg
- 1-3 years: 700 mg
Most infants and young children can get the calcium they need from their diet. Good sources of calcium include:
- Breast milk
- Formula
- Dairy products, such as milk, yogurt, and cheese
- Leafy green vegetables, such as spinach and kale
- Beans and lentils
- Fortified foods, such as cereals and juices
If your child is not getting enough calcium from their diet, your doctor may recommend giving them a calcium supplement. Calcium supplements are available in a variety of forms, including tablets, capsules, and liquids.
It is important to follow your doctor's instructions carefully when giving your child a calcium supplement. Too much calcium can cause side effects, such as constipation, stomach upset, and kidney stones.
In general, infants and young children do not need calcium supplements if they are eating a healthy diet that includes plenty of calcium-rich foods. However, there are some cases in which a calcium supplement may be necessary, such as:
- Premature infants
- Infants who are not breastfed or who are not drinking enough formula
- Children who have certain medical conditions, such as rickets or celiac disease
If you are concerned that your child is not getting enough calcium, talk to your doctor. They can help you assess your child's calcium intake and determine if a supplement is necessary.
Here are some additional tips for ensuring that your child is getting enough calcium:
- Offer your child a variety of calcium-rich foods.
- Make sure your child is drinking enough milk or formula.
- Encourage your child to eat leafy green vegetables and beans.
- Consider giving your child a calcium supplement if they are not getting enough calcium from their diet.
By following these tips, you can help your child get the calcium they need to grow and develop properly.
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