Nine Out of Ten Pregnant Women Suffer from Vomiting. It's Time to Understand Morning Sickness.
What is morning sickness?
Morning sickness is a common pregnancy symptom that causes nausea and vomiting. It usually starts around 6 weeks of pregnancy and peaks around 9 weeks. Symptoms usually improve by 12 weeks, but some women experience morning sickness throughout their pregnancy.
What causes morning sickness?
The exact cause of morning sickness is unknown, but it is thought to be linked to the hormonal changes of pregnancy. The hormone human chorionic gonadotropin (hCG) is produced by the placenta during pregnancy and is thought to play a role in nausea and vomiting.
Other factors that may contribute to morning sickness include:
Low blood sugar: Nausea is a common symptom of low blood sugar. During pregnancy, your blood sugar levels can drop, especially if you are not eating enough.
Food sensitivities: Some women may be more sensitive to certain foods during pregnancy. This can lead to nausea and vomiting when they eat these foods.
Stress: Stress can also contribute to morning sickness. When you are stressed, your body produces the hormone cortisol, which can increase nausea.
How is morning sickness treated?
There is no cure for morning sickness, but there are a few things that can help to relieve symptoms. These include:
Eating small, frequent meals: Eating small, frequent meals can help to keep your blood sugar levels stable and reduce nausea.
Avoiding trigger foods: If you have identified any foods that trigger your morning sickness, it is best to avoid them.
Drinking plenty of fluids: Staying hydrated is important during pregnancy, and it can also help to reduce nausea.
Getting enough rest: Getting enough rest can help to reduce stress and improve your overall health, which can both help to reduce morning sickness.
Taking over-the-counter medications: There are a few over-the-counter medications that can help to relieve nausea and vomiting. These include antacids, ginger supplements, and vitamin B6.
When to see a doctor
If you are experiencing severe nausea and vomiting that is not relieved by home treatment, it is important to see a doctor. Severe morning sickness can lead to dehydration and electrolyte imbalances, which can be dangerous for both you and your baby.
Morning sickness is a common pregnancy symptom that can be uncomfortable and disruptive. However, there are a few things that can help to relieve symptoms. If you are experiencing severe nausea and vomiting, it is important to see a doctor.
Here are some additional tips that may help to relieve morning sickness:
Try eating bland foods: Bland foods are less likely to trigger nausea. Some good options include crackers, rice, and oatmeal.
Avoid strong smells: Strong smells can trigger nausea. If possible, avoid being around strong smells, such as perfume, cooking smells, and cigarette smoke.
Get fresh air: Getting fresh air can help to reduce nausea. Try going for a walk or sitting outside for a few minutes.
Use a cold compress: A cold compress can help to reduce nausea. Place a cold compress on your forehead or back of your neck.
Try relaxation techniques: Relaxation techniques, such as deep breathing and yoga, can help to reduce stress and improve your overall health, which can both help to reduce morning sickness.
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