Women should drink more porridge during menstruation to replenish blood and regu

Disease science

Women should drink more porridge during menstruation to replenish blood and regulate menstruation


Menstruation is a normal physiological phenomenon for women, but many women experience discomfort during this period, such as abdominal pain, backache, fatigue, and irritability. Traditional Chinese medicine believes that these symptoms are caused by insufficient qi and blood, and porridge is a good way to replenish qi and blood.

Benefits of drinking porridge during menstruation

Porridge is easy to digest and absorb, and it is rich in nutrients, such as protein, carbohydrates, vitamins, and minerals. It can help to:

Replenish qi and blood

Regulate menstruation

Relieve menstrual pain

Improve sleep quality

Boost immunity

Which types of porridge are best for menstruation?

There are many different types of porridge, but not all of them are suitable for women during menstruation. The best types of porridge for menstruation are those that are made with warming ingredients, such as:

Brown rice

Black rice

Red beans

Black beans



Goji berries

These ingredients can help to warm the uterus and promote blood circulation. They can also help to relieve menstrual pain and cramping.

How to make porridge for menstruation

To make porridge for menstruation, you will need:

1 cup of brown rice or black rice

1/2 cup of red beans or black beans

1/4 cup of dates, longan, or goji berries

8 cups of water


1. Rinse the rice and beans in a fine-mesh strainer.

2. Combine the rice, beans, dates, longan, or goji berries in a large pot.

3. Add the water and bring to a boil.

4. Reduce heat to low and simmer for 1-2 hours, or until the porridge is cooked through.

5. Serve warm and enjoy.

Tips for drinking porridge during menstruation

Drink porridge for breakfast and/or dinner.

Add some honey or brown sugar to the porridge for sweetness.

You can also add some chopped nuts or seeds to the porridge for extra nutrition.

If you are experiencing severe menstrual pain, you can drink porridge with ginger or turmeric. These spices can help to relieve pain and inflammation.

Do not drink porridge if you have a fever or other acute illness.


Drinking porridge during menstruation is a good way to replenish qi and blood, regulate menstruation, and relieve menstrual pain. There are many different types of porridge that are suitable for menstruation, but the best types are those that are made with warming ingredients.

The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.

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