What to Eat if a Baby Has Diarrhea
Diarrhea is a common problem in babies, and it can be caused by a variety of factors, including infection, food allergies, and certain medications. While diarrhea can be uncomfortable and disruptive for babies, it is usually not serious and will resolve on its own within a few days. However, it is important to keep your baby hydrated and to avoid giving them certain foods that can worsen diarrhea.
What to Eat if a Baby Has Diarrhea
The best thing to give a baby with diarrhea is plenty of fluids. Fluids will help to keep your baby hydrated and prevent dehydration, which can be a serious complication of diarrhea. Offer your baby breast milk, formula, or electrolyte solutions, such as Pedialyte or Gatorade.
Avoid giving your baby solid foods if they have diarrhea. Solid foods can be difficult to digest and can worsen diarrhea. Instead, offer your baby clear liquids, such as water, broth, or gelatin.
Once your baby's diarrhea has improved, you can gradually start to introduce solid foods back into their diet. Start with bland, easily digestible foods, such as rice cereal, oatmeal, or bananas. Avoid giving your baby fatty, spicy, or acidic foods, as these can worsen diarrhea.
Foods to Avoid if a Baby Has Diarrhea
There are certain foods that you should avoid giving your baby if they have diarrhea. These foods include:
Dairy products: Dairy products can be difficult to digest and can worsen diarrhea. Avoid giving your baby milk, cheese, yogurt, and other dairy products until their diarrhea has resolved.
Fatty foods: Fatty foods can slow down digestion and worsen diarrhea. Avoid giving your baby fried foods, fatty meats, and processed foods.
Spicy foods: Spicy foods can irritate the digestive tract and worsen diarrhea. Avoid giving your baby spicy foods, such as chili, curry, and salsa.
Acidic foods: Acidic foods can also irritate the digestive tract and worsen diarrhea. Avoid giving your baby citrus fruits, tomatoes, and vinegar.
When to Call the Doctor
If your baby's diarrhea is severe or does not improve after a few days, it is important to call the doctor. Your doctor may recommend giving your baby a medication to stop the diarrhea or may order tests to determine the cause of the diarrhea.
Preventing Diarrhea in Babies
There are a few things you can do to help prevent diarrhea in your baby:
Wash your hands frequently: Wash your hands thoroughly with soap and water before and after handling your baby or preparing their food.
Clean surfaces regularly: Clean surfaces in your home, such as countertops and changing tables, with a disinfectant cleaner.
Avoid giving your baby contaminated food or water: Do not give your baby food or water that has been contaminated with bacteria or viruses.
Breastfeed your baby if possible: Breast milk contains antibodies that can help to protect your baby from diarrhea.
Introduce solid foods gradually: When you start giving your baby solid foods, introduce them gradually and one at a time. This will help you to identify any foods that may cause diarrhea.
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