The 5 Different Types of Vitamin CThe health benefits of Vitamin C are plentyful. It plays an important role in the health and function of the immune cells. White blood cells depend upon Vitamin C in order to survive and withstand the attack of pathogens and free radicals. It is important in the production of collagen which is the major constituent in ligaments, bones, discs, , tendons, and skin.
High dose Vitamin C has been shown to improve the healing process of burns, cuts, wounds, sprains,/strains, and broken bones. It is extremely important to the health of the eyes and many experts believe that as little as 1,000 mg of liposomal vitamin C daily may stop cataracts all together.
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