Renew, Revitalize, Recharge....
Are you experiencing Digestive Problems, Aches & Pains, or Hormonal Imbalances? Feeling Tired, Sluggish, Out of Sync? Are you feeling Stressed, Anxious, or Trouble Sleeping?
Hi, I'm Rande...
I am a certified holistic nutritionist and lifestyle educator, practicing functional nutrition. That means I use food as medicine. Using personalized and functional nutritional tools, I will guide you to find the food and lifestyle choices that are best for YOU. With functional nutrition, we look at all aspects of your health and lifestyle. We will find the "root cause" of your health challenges and build a customized plan that's tailored for your body and your unique goals.
Together we will create your personalized roadmap to health--helping you to make gradual, life-long changes that will have you living the life in the way you've always wanted.
I believe Every "Body" is unique...Each need is different...Every Result should be exceptional. My goal is to help you feel better, more energized and motivated so you can move forward to go out and accomplish your dreams and goals.
Available by appointment in person, on the phone, or skype. I am sometimes referred to as " the concierge nutritionist" as I will travel to you at no extra charge within a 10 mile radius of Redodno Beach, California.
I look forward to meeting you!!
Super Simple Homemade Coconut Milk
4 cups filtered water
2 cups unsweetened, unsulfured coconut flakes
Heat water, but not to a boil. Combine with flakes in a blender.
Blend until smooth. Filter out the chunks and small bits of coconut
with cheesecloth, nutbag, or wire colander.
Store in fridge for 4 days max...Enjoy!!
The health benefits from products from oil to butter to milk are endless. Coconut is high in saturated fatty acids (this is a good thing) and medium-chain triglycerides, which your body will utilize very easily as a source of fuel rather than storing it as fat. This type of fat is super easy for your digestive system to manage, making coconut products an excellent choice. There are a small group of people however do not digest coconut products well. Simply listen to your body for cues.
Chia Seed Pudding
2 cups unsweetened almond milk
1/2 cup 2% plain greek yogurt
1 tsp. pure maple syrup (preferably grade b)
1/2 tsp. vanilla
1/8 tsp cinnamon
1/3 cup chia seeds
In medium bowl, gently whisk the almond milk, yogurt, maple syrup, vanilla, cinnamon, and salt until just blended. Whisk in chia seeds, let stand for 30 minutes. Stir again to distribute the seeds if they have settled. Cover and refrigerate overnight or a minimum of 3 hours.
Fresh Fruit-strawberries-sliced, blackberries, blueberries, almonds, and chocolate chips.
Spoon the pudding into bowls or glasses, mound the berry mixture on top, top with a few chocolate chips. Enjoy!
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